Fishersville Parents: Get Stronger & Leaner in 8 Weeks… Or Train Til You Win.
Book a free 10‑minute assessment call to see if our 8‑Week Program is right for you.
3 Coached workouts per week
Custom nutrition guidance, recipes, and feedback
Weekly check-ins and text accountability from your coach
Start and finish body composition analysis to measure progress
Our Train Til You Win Guarantee that takes away the risk on getting results
Book your 7 minute call!
After you submit, I’ll text or call you within 1 business day to schedule your free 7‑minute gameplan call. On that call, we’ll look at where you are now, where you want to be in 8 weeks, and I’ll tell you if our program is a fit. If it’s not, I’ll point you in the right direction.
Our Train Til You Win Guarantee
If you do your part for 8 weeks and don’t hit the goal we agreed on together, we’ll keep training you for free until you do.
✅ Attend at least 3x/week for 8 weeks
✅ Follow the nutrition plan
✅ Check in with your coach every week
WHO ARE WE
LOOKING FOR?
People 35-55 in Fishersville/Waynesboro/Staunton who feel out of shape and short on time.
Because you'll start 1 on 1 with a trainer, spaces are LIMITED!
You do not need to be in good shape to start. This program is designed for beginners!
AMAZING RESULTS IN JUST 8 WEEKS!
Dava 42 year old Insurance Claims remote worker - Down 9.4lbs and up in muscle and strength in 8 weeks. Down 20lbs and 10% body fat in 5 months
Jeramy - 38 year old business owner and dad. Down 17lbs in 8 weeks up 2lbs of muscle. Down 50lbs in 6 months, from 28% to 8% BF in 10 months
Diana- 40 Year old nurse and mom down 60lbs in 18 months
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